The eyes are the most important part of a body and so are the hairs, especially for girls. These are two parts of body that make other people look at them. It is very necessary to keep them both healthy and neat. If they are good, everything else looks good and that includes confidence too.
Below given are few natural remedies for healthy eyes and silky shiny hairs:
1. Dry fruits: We all know importance of dry fruits but we don’t know they strengthen our vision as well as our hairs. Walnuts are great for your hairs and almonds for your eyes. Not only that but they also sharpen the minds.
2. Leafy veggies: The spinach, coriander, fenugreek, etc are good for your eyes. Their soup mixed with carrots and beetroots is even better for strengthening your eyesight. These leafy vegetables do to inside body what grass does to outer body. Walking on grass every day also helps to better the eyes.
3. Whole grains: These are rich in protein and vitamins which are basic need of our body. Whole grains has vitamin E, zinc and niacin found in whole grains also help promote overall eye health.
4. Legumes: Kidney beans, black-eyed peas and lentils are good sources of bioflavonoid and zinc — and can help protect the retina and lower the risk of developing macular degeneration and cataracts.
5. Green Tea: Green tea, mixed with lemon and honey and lemon is not only good for eyes and hairs but for skin as well. It will make your hairs smooth and shiny and help your skin glow. Burning fat will also reduce heat of the body which will strengthen the eyesight.
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